A Week Later

It’s been a week since I crossed the finish line on Boylston. It seems like it’s already been a million years. I’m not sore anymore and am proudly sporting my Boston Marathon gear. I’ve been working on my race recap for days now but it’s just not ready. I feel like I’m not quite getting it. The words aren’t flowing just yet. They will come and so will my recap.

In the past week I’ve let myself recover. I’ve done little activity save for my run Saturday morning with my friends. My legs are no longer sore and the only physical evidence of the marathon are the crazy tan lines I got from my taped shoulder.

To be honest, I’m feeling a bit of post-race blues. With no marathons on my calendar, and no possibility for qualifying again, I’m a bit sad. I need this break from marathons, but it’s hard. I accomplished my ultimate marathon goal. Now what? Will I ever be able to qualify again and run the race in Boston I’d like? Will I ever get to feel that excitement and energy that made that right on Hereford, left on Boylston so incredible?

I registered for a September half marathon. That will give me a few months to relax before I train for that. I just have to make myself actually train for a half with the same enthusiasm I have for marathon training. I’ve also starting looking at races for next spring and fall, even considering entering the lottery for London. I might just for fun to see if I get in. I mean, that would be so fun! Other than that I’m looking for local races, one spring and one fall. We’ll see what happens.

How do you get over the post-race blues?

Training in Review & Goals

It’s that time again to look back at my training and share my goals for Boston.

This training cycle I pushed myself a bit more with both mileage and speed. While I kept my base training plan, I added an additional warm-up/cool down mile to my interval workouts and tempo runs. I reviewed and speed up slightly my various paces to reflect my last marathon and half marathons. These paces got HARD. I typically stayed at the lower to middle end of my pace ranges, though at times, I was able to speed up to the higher end.

The additional mileage added up to just over one hundred more miles run, than when I trained for Lake Wobegon. I planned to add a slow recovery runs on Sundays, but the way my schedule worked out, Mondays were a speed workout day, so I kept my Sunday rest day. I also didn’t want to overdue my mileage increase.

My average weekly mileage is still what many marathoners, would consider low, peaking at about 45 mpw. It has worked for me, so while I was willing to increase it slightly, there was no way I was going to up it to 60-80 mpw. I frankly don’t have the time to do so. Nor do I think my body would respond well to it.

Here’s the breakdown:

Total Miles Run: 574.18 miles
Average Weekly Mileage: 36 miles
Highest Weekly Mileage: 44.44 miles
Number of Tempo Runs: 15
Number of Interval Runs: 15
Fastest Interval Pace: 5:05 min/mile (Orangetheory), 6:07 min/mile (400 m)
Number of Long Runs: 16
Average Long Run Distance: 15.9 miles
Number of Orangetheory Workouts: 15

So how am I feeling now? Other than the usual taper exhaustion, I’m pretty good. I feel random aches in pains, such as stiffness in the big toe on my right foot and a little ache under my left knee. Oh and I caused a strain/spasm in my trapezius muscle on my left side when I napped too long on my arm last Saturday. Obviously it was really tight and that was just the cherry on top. It’s been so sore and stiff, I haven’t been able to turn my head to the right or sleep. On Tuesday, I went to see a physical therapist who adjusted me, gave me a painful massage and acupuncture. 


Ouch! The stiffness is much better, but after my easy 30 minute run on Wednesday night, it seized right up again and was really painful. I had one last appointment on Thursday which definitely left me with some nasty bruises. Hopefully it will be all squared away by race day. I need the power in my arms to use when my legs get tired.

Now onto goals. Are ready? You won’t believe me…

I don’t have any.

I suppose that’s not entirely true. My goal is to take in the experience. Take in the crowds and the course. Enjoy my victory lap that I worked so hard to take. I want to run a smart race. Start slow and not be defeated by the Newton hills. Seriously, that is it.

I’d be lying if I did say I’m really nervous. Part of it is because it’s the freaking Boston Marathon. Another part is that I have a lot of eyes watching/tracking me. The support is amazing, but also totally nerve wracking. All I can do now is trust my training, hydrate, eat right and rest. So that’s what I’m doing.

WIAW: Boston Marathon Week Edition 

My sensitive stomach when running has been a source on issues for a few years now. After experimenting with the low FODMAP diet, I’ve found what I need to avoid in order to try to prevent any GI issues during the race. Basically that means anything that tastes really good, is out. No onions, garlic, avocado, apples, pistachios, peanut butter, etc. Oh and no wheat or dairy. While I’m not a celiac, it does cause some digestive issues. I only care before a race, otherwise, give me all.the.bread.

Last May when I ran the Lake Wobegon Trail Marathon, I had no stomach issues and had plenty of energy. I attribute a lot of this to my bland diet and an appropriate amount of carbs the week prior. I’m basically copying it this week. Without further adieu, here’s what a typical day of eating during marathon week looks like.

Breakfast: Two Gluten-Free Blueberry Waffles with a banana and some raspberries with a glass of water.

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AM Snack: Doesn’t really count as a snack, but to up my carbs I need sports drinks. Mid-morning I drank this G2. Regular Gatorade obvious has more sugar, but I just cannot handle how syrupy it is.

Lunch: Turkey sandwich on gluten-free bread with carrots and gluten-free pretzels and a big glass of water.

Afternoon Snack: I crack open a Smart Water while I snack on two graham crackers with almond butter. I spent the rest of the night sipping on that bottle of water. While I need to hydrate, I don’t need to overdo it.

Dinner: Shredded BBQ chicken sandwich with steamed green beans and roasted sweet potatoes with another glass of water.

Dessert: I gave up sweets for Lent, as I do every year. While that would be an easy way to get carbs, it’s not an option. Dessert was a package of instant steel cut oats with cranberries and blueberries. I didn’t take a picture because they exploded all over the microwave and it was a mess. At least I got to eat 3/4 of it.

These meals put me at about 225-250g/carbs. Come Friday and Saturday, my carb intake goal is around 400-500g. That is a ton of carbs. I love carbs, but I just can’t eat that many. To get them, I’ll probably grab a few Vitamin Waters to drink as well. I also try to make sure I get some form of protein in most meals and a vegetable.

What’s your key to race success?

Boston Marathon Training {Weeks 15 & 16}

Taper, taper, taper. I was ready for taper this cycle. While I’ve typically struggled with the decrease in activity, I’ve really taken to it this time around. It could be because of burn out, but maybe it’s also because my mileage hasn’t decreased as drastically as it has in the past.

My first week was spent in Indiana with my mom and stepdad. The trip was originally going to be spent taking care of my mom, but since she is part of the fewest and luckiest group of patients to have a fungal infection rather than lung cancer, we got to do fun things. This included the children’s museum, seeing Beauty and the Beast and taking Josh to his first Orangetheory class. I felt so good at that class that I had to run at a 9.8-10 during each push to try to get into the orange zone. The rest of the week my schedule was totally off, as we’re my sleep and diet, which is never good.

Week 15:

Monday – Rest
Tuesday – Orangetheory (2.02 miles)
Wednesday – 6 miles w/4 at tempo
Thursday – Rest
Friday – 7×800 @ 6:35 min/mile + 2 mile WU/CD
Saturday – Rest
Sunday – 15 mile run

This second week of taper has been full of crazies. Is my big toe stiff? Does my knee really hurt? Am I really going to be able to manage the distance again? What’s the weather going to be like? Gah, I’ve gained weight, that will cost me four minutes. Can I lose it before the race? Probably not a good idea to cut that many calories right now. Shit.

Things like that. Also thrown in there have been dreams that we have a spring snow storm and all flights out of MSP are cancelled, thus preventing me from even making it to Boston. Hopefully the crazies will subside this week while I rest, relax and carb load. Eight days left! AHHHH.

Week 16:

Monday – Rest
Tuesday – 10 miles w/8 at Tempo
Wednesday – Orangetheory (3.45 miles)
Thursday – Rest
Friday – 3×1600 @ 7:03 min/mile + 1 mile Warm-up/Cool down
Saturday – 9.61 miles (We underestimated our loop. Close enough to the 10 I needed.)
Sunday – Rest

 

Boston Marathon Training {Week 14}

Peak.Week.

What a week it has been. Mileage is all down hill from here to race day. I’ve been feeling more anxious about race day this week. I don’t think it is so much the distance, but the race itself. It’s the Boston Marathon. A marathon that is for many, like myself, the holy grail of marathons.

It was fitting that this week, as my anxiety levels started rising that this picture popped up on my Facebook memories.

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Exactly five years ago last week, on a work trip to Boston, I took advantage of my opportunity to visit the marathon finish line. I had my coworker take my picture to show that yes, I had been to the finish line of one of, if not the most, prestigious marathons in the country.

Back then I was a 5:07 marathoner who had not gotten through a race without crying because I was tired and questioning my sanity. I had an eight month old and honestly didn’t know if I would do another marathon. I NEVER thought I would be fast enough to qualify for Boston. That was my moment to ‘cross’ the finish line of the Boston Marathon.

Fast forward to today, now I have two kids and am just 20 days away from running the race I never thought I’d be fast enough to earn a spot in. I still cry occasionally at races, but they’re usually tears of joy as I cross the finish line. While I want to take a little break from the marathon distance after Boston, I know I’ll run another one.

The tears I shed as I crossed the finish line at Lake Wobegon, after smashing my qualifying time, almost seem like a dream. Did it really happen? Did I really qualify last May? Can I really run that fast again?

It really happened. I really did. I really can (I hope). I have worked hard. I worked hard to get back into running after having Ella and ran my first sub-5 hour marathon. I worked hard to get back into running after having Anderson and ran my first sub-4 hour marathon. I’ve worked hard to take off nearly an hour and 40 minutes off my marathon time to run my first sub-3:30 marathon. I’ve worked hard to qualify.

I worked hard. I earned my spot. I deserve to be there among some of the fastest marathoners in the world.

Now I just have to get through taper.

Monday – 9 miles w/7 at tempo
Tuesday – Rest
Wednesday – Orangetheory (3.68 miles)
Thursday – 6×1200 @ 6:40 min/mile w/2 mile WU and CD
Friday – Rest
Saturday – 22 mile long run
Sunday – Walk