Colorado Half Marathon Training: Week Three

Some weeks just don’t go as planned. Last week was one of them. My week in training was interrupted by illness. I was feeling good until late in the week, covering my miles and fitting in a little strength. Then Thursday hit…

Monday – 30 Day Shred
Tuesday – 5×1200 @ 7:57 for 6.75 miles
Wednesday –  6 mile tempo
Thursday-Sunday – Um, what exercise?

So yeah, Thursday I started feeling crummy. By Saturday it felt like someone was sitting on my chest. Which lead to no skiing on our ski vacation weekend. I decided I should rest and try to prevent it from getting any worse.  I felt much better by last night and did my missed 6 mile ‘long’ run. It was rough, but I got through it.

Anderson and Ella are doing much better, but Josh on the other hand, is a mess. He came home sick from work on Thursday. Being stubborn he ran on Friday and tried to snowboard on Saturday. He made it down two runs before calling it quits. After getting back to the condo, he spent the rest of the weekend in bed. He finally got some antibiotics and will be back to himself in no time.

I hope you all had a good weekend!

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