Twin Cities Training Part I

In the midst of the craziness of moving, I decided that it was the perfect time to train for another marathon. I needed something to make me excited to be in Minnesota. I know I said I never wanted to do it again in the last few miles of my last marathon, but I haven’t met my sub-4 hour goal just yet. It’s like a carrot dangling just out of reach.

The runners I know told me how amazing the Medtronic Twin Cities Marathon course and crowd support are, so I started to consider it. During my birthday weekend when I was talking to my friend Kirsten about it, she convinced me to stop talking about it and just register. So I did, right then.

That was a few months ago and here I am with 10 weeks until the race. Training is going well – for the most part. I am using the Less is More plan that I used for Nike Women’s. My body responds so much better to three runs a week. My plan includes a tempo, interval and long run every week. I’ve been killing my paces and getting in some hill workouts now that I live in a valley – there is no avoiding them though this chart makes me feel like a wimp. They don’t look so bad.

fav route

Week day runs are easy to tackle. I try to do my tempo runs outside unless it’s too dark or raining. Intervals I typically do on the treadmill so that I can keep my paces where they should be. Unfortunately for me, when I’ve tried intervals the past few weeks, my knee has started pulling. It doesn’t hurt, but it’s uncomfortable enough that it stops me immediately. I think it’s due to super tight IT bands and the fact that I always carry Anderson on my right hip, leaving my hips a bit uneven. I’m taking a few weeks off of intervals and then slowly adding them back in. Luckily I have time to work on speed before the race and the pulling only happens on the treadmill during intervals.

One of the biggest things that I’ve had to get used to is humidity. It is amazing to me how hard a run can feel when it’s humid. It’s like running with a blanket around me. I’m prone to overheating anyway, but the humidity makes it worse. I think it if I didn’t have a group of ladies waiting for me on the weekends, I’d be running inside a lot more.

Speaking of the ladies, I joined a great running group Moms Run This Town. They have runs or walks just about every day of the week. I only make it to the weekend runs right now, but am looking forward to doing some week day runs once we move into our new house in Maple Grove. I look forward to my long runs knowing that I will have some company. A few other women are also training for Twin Cities at similar paces so I’m in good company, even on muggy Saturday mornings.

Mother Runners

A lot of the women live in or near our new neighborhood so that is really exciting. We’ve even had a few playdates for the kids with happy hours planned soon. I need some new friends too.

Long runs are going really well. At conversation pace, we’re still averaging 8:45-9 min/miles, the 9 min pace typically includes a few walk breaks. To get a sub-4 marathon, I need to average a 9:09 or faster pace. Right now I really think it is a possibility. I just need to make sure to take care of my knee so that I’m healthy.

On non-running days I’m cross-training. I finally joined a gym since we have another month before we move again. I went to my first Spinning class which I really liked and am going to try out a few strength classes this week. If I don’t make it to the gym, I’m busy pushing the kids up and down the hills in the stroller and climbing stairs in the building. It counts right?

This week will be my longest run since the marathon over a year and a half ago – 17 miles. I’m thinking about starting at 5:30 am to avoid some of the humidity, as 6:15 was just not early enough last weekend. It will be interesting to do my 18 mile run in Denver when we go home in a few weeks. I have a feeling the altitude is going to kick my butt.

Who else is training? How’s it going?

3 thoughts on “Twin Cities Training Part I

  1. Nice job! You are a beast. And I’m so glad you found a good group. I’m trying to get MRTT off and running here but it’s not going so well.

    I’m also glad you said you do intervals on the ‘mill. I have some tomorrow, and I hate going inside but I pace like a jerk when I am outside.

  2. I am so excited to hear you are making some new friends and doing something that inspires you. Uncle Payman and I signed up for a Gladiator event in October with a group of our friends. “The Over the Hill Gang” and we are working hard to prepare. I am trying out spinning, pilates reformer classes and barre classes with Yasi while she is home and it is restoring some of the lost energy I was feeling. Middle age is not for the faint of heart. Fighting it all the way!!! Good luck!

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