Twin Cities Training Part II: Cross-training

I am a runner. I love to run. I generally only run. On my non-run days I’m guilty of being lazy. Just like I have been with blogging lately. I have some many updates from Anderson at a year to moving again, etc. Anyway, back to my exercise laziness. I’ve always start my training plans with the best intentions. I tell myself that I will do some weights, swim or bike. Do something on my off days to keep my body in motion and help use my muscles in a new way. Most of the time this falls by the wayside quickly. I know I need to do it and all the benefits, but life happens.

Since joining a gym here, I’ve been determined to actually cross-train. The gym offered Spinning, HIIT and yoga classes. They were oddly scheduled but with free childcare, I had no excuse to try to get to something before the kids naps. Lately I’ve been taking at least one spin class a week and doing the HIIT class once a week. So far Spinning is my favorite. It gets my heart pumping and offers low impact, really no impact, training. When I’m really looking to wear myself out, I take the class after my long run.

The high intensity interval training is fun too, but I feel like there is little focus on making sure form is correct. Because we bounce from movement to movement so fast, I’ve found myself spending more time trying to see what the next move is when we’ve just started one, than looking at what I’m doing. A few weeks ago this resulting in a sore knee, which is a huge problem for my training. Luckily it was fine by the time I tackled 20 miles last weekend. Now that I have my kettlebells, free weights and Jillian Michaels DVDs back, i think I’ll skipping the HIIT class.

I think cross-training has been really beneficial this training cycle. I’m healthy and feel strong. Though I haven’t done as many intervals as my plan prescribes, I feel like I’m maintaining speed. I find myself having to actively monitor my pace during long runs to make sure I’m not running too fast. The last several miles of my 20 miler last weekend, we all between 8:30-8:50 pace. Some of that I attribute to extra conditioning.

My routine is off ever so slightly right now because we’ve moved to our new house and the gym in now 25 minutes away. Our membership is valid through September, so I’m going to keep trekking down to Minnetonka before we join a gym near home. The marathon is a month from tomorrow! I cannot believe it. I have only two more longer runs (16 and 22 miles) until it’s taper time. I’m getting so excited!

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