Swim, bike, run – Getting my feet wet

About a month ago I got an email from Lifetime Fitness about its Commitment Day Festival. It starts with a New Year’s Day 5k and concludes with an indoor triathlon. Knowing we’d likely already be out of pocket for New Year’s Day I decided to register for the indoor triathlon. I’ve never done one, but decided that the start of the a new year was the perfect time to try it out.

This is a very beginner friendly event. Rather that prescribed distance for each portion of the race, it’s done by time. We start with a 10 minute swim, followed by 30 minutes on a bike and 20 minutes running. Between each portion there are allotted transition times which is nice. No need to feel super rushed.

While I have not been following any sort of official training plan, I’ve been incorporating swimming and biking into my weekly routine in addition to my three runs. Over the past several couple of weeks my weeks have looked something like this:

Monday – Swim/Bike

Tuesday – Run

Wednesday – Group class/Bike

Thursday – Bike/Run

Friday – Group class or off

Saturday – Long Run

Sunday – Swim

Not all weeks go as planned but I’ve been pretty good at swimming and biking at least two days per week.

Here’s what I’ve learned about my fitness level for an event like this.

1. Being in running shape and swimming shape are not the same at all. Getting back into swimming has been challenging. Each week I see improvements in my fitness. For example, two weeks ago in 30 minutes I only swam 900 yards alternating between freestyle and breaststroke. Today I swam 1200 yards in the same amount of time, still alternating strokes.

2. Stationary bikes are way more comfortable than Spin bikes. We will be on spinning bikes for the event so I’ve been going into the cycling room when there is not a class. Those seats hurt after more than 15 minutes. I need some padded shorts.

3. My legs are jello when I start to running after biking. It’s such a different motion, my legs are confused about what is going on.

I did a trial triathlon this morning just to see how my body did. I made it a bit longer than the one I’ll be doing just to see how it went, plus 10 minutes in the pool is hardly worth getting wet.

In 90 minutes I completed a 1200 yd swim, rode 6.9 miles and ran 3.5 miles. It felt really good and surprisingly less difficult than I anticipated. That was a relief. I’m excited for the 4th!

We’ll see, I may just like this triathlon thing and register for the outdoor one this summer at the lake across the street from my house.

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