Recovery Week

recovery [ri-kuhv–uh-ree]

noun:

1.an act of recovering.

2.the regaining of or possibility of regaining something lost or taken away.

3.restoration or return to health from sickness.

4.restoration or return to any former and better state or condition.

Recovery seems to mean something different for everyone. For me, it typically means doing as little as possible the week after a marathon. Usually I’m sore for days and walking like a duck up and down the stairs…very slowly. This time around, I decided to have a more active recovery.

Sunday morning I woke up pretty sore. It took me a few minutes to get down the stairs and once I was sitting, getting back up was a little rough. After breakfast with the family I packed up my gym bag and headed out for a swim. Swimming became my favorite workout to do after longer runs over the winter. i knew it would feel good to stretch my legs without any impact. i swam for about a half hour and when I got out of the pool, i felt great. Later in the day I was treated to a Mother’s Day 60 minute massage.

Monday morning I woke up feeling like a new person. My quads were a little sore but I had no problem with stairs or getting up or down. As per my usual routine, I took a full rest day. I drank (and ate) a lot while just hanging out with the kids. I swam again on Tuesday and felt good enough to ride a stationary bike on Wednesday before Anderson’s early childhood class. Today I really wanted to run, but instead I went for a swim and a short bike ride. I really think the swimming, plus massage has help immensely. I think it will be my new go-to strategy.

We were able to find a babysitter and I’m feeling so good, that I decided to run the half marathon Josh and I signed up for months ago. Obviously I’m not going to run really hard because I just don’t think my legs will carry me. I’m just going to run it for the fun of a small town half with Josh.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s