Boston Marathon Training {Weeks 11&12}

I could not find my rhythm. I drank more water, wiped the sweat from my brow and started the treadmill up again. For the third time, I’d stopped the treadmill to do this. I was mentally struggling. My legs felt like bricks. I hadn’t slept well the night before and was a bit on the dehydrated side. I couldn’t wait for it to be over. I needed the run to be over. I probably should have just thrown in the towel, but with only two weeks left before taper, I wouldn’t let myself give up. I slowed down my tempo pace, but still, I was struggling. A run that was easy last week, felt like torture.

My run had a case of the Mondays. Runs like this leave me questioning my fitness and my ability to make it through a marathon. Obviously, I know I can run a marathon. I’ve done it and I will do it again next month, but I feel so slow. When I reflect on how I felt during training for Lake Wobegon, either I’m romanticizing it, or I was in way better shape.

Going into this weekend, I needed a solid long run. I warned my friends that I was going to pick up the pace. Though I’d stay at conversation pace, I wasn’t going to dilly dally. Saturday morning was COLD. It was about 6 degrees with a windchill bringing it down to about -8. Needless to say I had lots layers on and was thankful that Amy was willing to brave the cold with me for 10 of my 21 miles. It was exactly the run I needed. I felt GREAT. Even at conversation pace and tackling hills, I was hitting low 8s. After I dropped Amy off back at her car, made a pit stop to refill my water bottles, I was off for the last 11 miles. I still felt great, singing along to my music and shouting out to the other runners on the trails. Much to my surprise, my average pace for the run was 8:09. Obviously this doesn’t count my two bathroom/gel stops, but those was brief. Hopefully I will feel this good in 32 days.

Over the next few weeks, I’m trying to make sure I get more sleep, stay better hydrated and watch my eating a bit. With the onset of Lent, sweets were eliminated which is really tough for me. I crave sugar. I love sugar, especially after a savory meal. We will see how it goes. The peak of training can be hard and maybe it’s just that I’m ready for taper.

Week 11:

Monday – 7 miles w/ 5 at Tempo
Tuesday – Rest
Wednesday – Orangetheory (2.79 miles of hills)
Thursday – 7×800 @ 6:40 min/mile + 2 mile WU/CD (9 miles total)
Friday – Rest
Saturday – 17 mile run
Sunday – Rest

Week 12:

Monday – 8 miles w/ 6 at Tempo + body weight exercises
Tuesday – Body weight exercises, but mainly rest.
Wednesday – 5×1200 @ 7:03 min/mile w/2 mile WU/CD (8.75 miles total) + BW exercises
Thursday – Orangetheory (1.87 miles)
Friday – Body weight exercises, but mainly rest.
Saturday – 21 mile run
Sunday – Rest

One thought on “Boston Marathon Training {Weeks 11&12}

  1. I am so proud of you. Coming from a running family and being a runner most of my life, I know that feeling of “what happened to my stamina”. You are ready for this and just remember, just qualifying is a bucket list goal all on it’s own! Lots of love, Aunt Jannie

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