I try not to have back to back speed workouts for several reasons. The first of which, is my body need recovery time. Obviously the fresher the legs, the better my speed work will go. The second, doing tough workouts back to back, is a recipe for injury. No one wants that. I also try not to do a tough run the day before my long run. Nothing like heavy legs trying to run long distances.
Last week, I broke my own, unspoken rules. After my Orangetheory workout on Wednesday, my legs were exhausted. For nearly a half hour, we did push, after push, all-out after all-out. While I felt like I was dying a bit, I hit my fastest 30 second all-out ever at 11.8 mph (5:05 min/mile!). That was pretty exciting! Anyway, Thursday came and I just did not have the energy to get my intervals done. I grudgingly, pushed my intervals to Friday morning.
Fast forward to Saturday morning, my legs were so tired. I told Amy, who wasn’t feeling great herself, my legs were a bit upset with me. We toughed it out in some pretty rough wind conditions with a plethora of hills to keep us on our toes. It was a tough run for both of us. Breaking my own rule had definitely affected my long run. I will not be repeating that this weekend before my last (!) long run before taper.
Monday – Rest
Tuesday – 8 miles w/6 at Tempo
Wednesday – Orangetheory (3.5 miles)
Thursday – 30 min walk + 15 min bike + stretching (dead legs from OTF)
Friday – 6×800 @ 6:40 min/mile + 2 mile WU/CD
Saturday – 18 mile run