With no races in the next couple of months, my schedule is wide open for whatever I want to do. One thing I’ve really been missing over the past few years when I’ve been working towards qualifying for Boston, is strength training. Unless I was going to workout twice a day, I just didn’t have time to do both with all the running. Now I can.
Three weeks ago, a week after Boston, I started a strength training program. It’s 12 weeks long, but I’m not necessarily making sure I fit all the sessions into a single Monday-Sunday week. I’m loving it so far. I lift 3-4 times/week in addition to my weekly Orangetheory class.
While the program doesn’t always call for cardio, I still throw in a run here and there. Some days I run three miles, some days 5-6. I’ve been trying to keep one weekly long run of 9-10 miles to keep my base pretty strong. I feel heavy and slooooow. I think that my body is hungover for years of training cycles in rapid succession. It’s also getting use to being challenge by weights again. Hopefully the strength training will help me become a stronger runner and it wouldn’t hurt if I looked a bit more toned.
As I mentioned, I signed up for a half in late September. Josh and I are also going to do a half the last weekend in October. That means I don’t need to start training until July or so. A break from prescribed running workouts is so nice. No paces to hit, to distance I have to run. I’ve forgotten what that’s like. This little breather may be just what I needed to not slog through my half marathon training cycle.